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Mount Wellington, Auckland Central

About Mount Wellington:

Mount Wellington is a suburb in East Auckland, New Zealand, about 10 kilometres south of the city centre. It is bounded by the Tamaki River and the suburbs of Stonefields, Tamaki, Panmure, Penrose, and Ellerslie.

Maungarei (Mount Wellington) is a 135-meter-high volcanic peak in Auckland's volcanic field that inspired the suburb's name. It is the Auckland volcanic field's youngest onshore volcano, created by an eruption about 10,000 years ago. It is the largest scoria cone in Auckland, with a near-circular base, a flattish rim, and three small craters.

Mount Wellington had a population of 25,218 people and 7,914 households according to the 2018 New Zealand census.

Shopping Centres

Sylvia Park is a major business park and shopping centre in the Mount Wellington suburb. Sylvia Park is a less well-known name for the area around the centre, which includes several residential and commercial projects.

Mt Wellington Shopping Centre has 22 stores on 9,000 square metres, including anchor tenants Countdown and Supercheap Auto.

Local Schools

State full primary schools include Bailey Road School, Stanhope Road School, and Sylvia Park School. Panama Road School is a contributing primary school.

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See the latest from Mount Wellington

Our lockdown mountain is looking splendid in its winter colours a little rain and is has turned green. Mount Wellington ( Maungarei) in Eastern Auckland standing proud above Stonefields quarry. #auckland #aucklandnz #mountwellington #mountwellingtonnz #newzealand #northisland #northislandnz #volcano #volcanonz ...

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Our chefs version on a couple of classics. The Bullock's Chocolate Brownie and The Creamy Clyde (Creme Brulee) speightsstonefields a little treat goes a long way. #dessert #chocolatebrownie #cremebrulee #auckland #speightsstonefields #mountwellingtonnz ...

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Santa has come to Flex Fitness Stonefields with an early Christmas present. Available until the Big Man has been and gone. #flexfitnessgym #stonefieldsestate #stonefields #charlieandgeorgecafe #speightsalehousestonefields #stonefieldsnz #stonefieldscommunitynetwork #stonefieldsresidentsassociation #aucklandnetballcentre #tamakirecreationcentre #mountwellingtonnz #missionbaynz #gleninnesnz #panmurebasin ...

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When late-autumn, Sunday morning skies are good for the soul.. #clouds #bluesky #mountwellingtonnz #auckland #northisland #newzealand #ilovenz #goodforthesoul ...

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You'll find ingredients like black turtle beans , roasted pepitas and spirulina in the IQ Range. Scientifically proven to boost your memory and cognitive functions - pretty cool huh?! Come try it today. ...

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Try my ab conditioning 5 rounds 10,10,10 30 sec rest then repeat ...

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PB with a 150kg sumo deadlifts new best. I don’t normally consider this unless the form is pretty good ...

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I haven’t posted in a while but the plan is to this into more of a regular thing, just showing of my technique it more for my self really but everyone can get tips from it. •




#snapfitness #snapfitness247 #snapfitnesslunnave #backworkout #gymmotivation #gym #personaltraining #performance #gymrat #fitboy #fitness #fitnessmotivation #auckland #nz #missionbay #missionbaynz #mountwellingtonnz #champion #kiwi
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Reasons why you should work on your core?
Strong core muscles make it easier to do most physical activities. Strong core muscles are also important for athletes, such as runners, swimmers, crossfit and gernal popuation.
As weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.
Lets head to the gym and try this exercises out •



#personaltraining #fitnessinstructor #fitness #fitfam #nz #auckland #mountwellingtonnz #coreworkout
#eastauckland
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Warm ups before gym exercises is not necessary but highly crucial because they get your muscles ready for activity. Without warming up, you not only risk injury but you also get less from your workout.

this will loosen the joints and increase blood flow to the muscles.





#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#Fitboy
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#fitnesscoach
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#auckland #nz #newzealand #mountwellingtonnz #eastauckland
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