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Mount Roskill, Auckland Central

About Mount Roskill:

Mount Roskill is a suburb in Auckland, New Zealand. It is named after the volcanic peak Puketāpapa, also known as Mount Roskill.

The suburb is situated seven kilometres south of the city centre and is surrounded by the suburbs of Three Kings, Sandringham, Wesley, Hillsborough, and Mount Albert. Mount Roskill's shops can be found at the intersection of Mount Albert and Dominion Roads.

Mount Roskill was once known as the Bible Belt of Auckland because it had the most churches per capita in New Zealand.

According to the 2018 New Zealand census, Mount Roskill had a population of 17,319 people and 5,187 households.

Local Schools

Mount Roskill Grammar School, Mount Roskill Intermediate School, and Mount Roskill Primary School are just a few of the local schools serving the suburb.

Other contributing primary schools are Dominion Road School, Hay Park School, May Road School, and Monte Cecilia School.

#mountroskill
See the latest from Mount Roskill

Guess what? We bought a guitar yesterday! What would travelling be without being able to make music? 😍
Thanks again xxbb3 for the nice talks! 😊
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#auckland #newguitar #mountroskill #aucklandcity #hellonewfriend #hellobeauty #travelwithmusic #travellingmusicians #nz #newzealand #musiclife #guitarlove #carayaguitar #instamusic #karosoul
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Sunday deliveries to the CITY!
Order at wenandyen.com and we can deliver right to your door on Sunday to: CBD, Remuera, Ellerslie, Greenlane, Epsom, Mt Roskill, Sandringham, Kingsland. If you live near those places and want some donuts, just message us and we will try our best to add your location to our delivery route. Cut off order time is friday 6pm for Sunday deliveries.
#wenandyen #wenandyenbakery #donuts #aucklanddonuts #bestdonutsintown #glutenfree #glutenfreedonuts #glutenfreeauckland #vegan #vegandonut #veganeats #veganauckland #donutdelivery #homedeliveries #wenandyensdeliveryservice #kikisdeliveryservice #sundaycitydelivery #aucklandcity #heartofauckland #aucklanddelivery #cbd #remuera #greenlane #kingsland #sandringham #mountroskill #aucklanddairyfree #aucklanddonutdelivery #donutsofinstagram #aucklandfoodie
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Mount Roskill, Auckland, NZ #nz #newzealandlife #auckland #newzealand #nz #urbanlandscape #city #walk #path #oceania #forest #garden #unitec #autumn #otoño #tree #roots #raices #kiwipics #kiwi #mountroskill ...

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Explore your neighbourhood this weekend 🧭 🗺 ⁠
Thank you vintagelensshooter for sharing 🙌⁠
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#ourakl #auckland #aucklandregion #mtroskill #mountroskill #bridge #trees #neighborhood #explore #weekend #architecture
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Congratulations to Natasha and Matt the lovely new owners of 6 Sally Cres. With the previous owners having loved this home for 58 years it was a very special moment seeing this lovely young couple super excited to continue on the legacy. Heart warming stuff 💓 A big thanks to our owners for trusting us to represent them in the market. 🏡 #sold #underthehammer #mountroskill #barfoot #realestateagent #realestatenz #auckland #auction auction_goddess ...

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One of the favorite picture from my memory diary.. .
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#kitty #cat #catsofinstagram #instapost #instagramforbusiness #instagram #newzealandlove #newzeland #aucklandcity #mountroskill #loveforkittens #beinginlove #beinghumble #petlovers #naturelovers #supportme #suppormypage #loveyouall😘
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It’s never too late to go outside and get it done ✅ #tuesdaymotivation #rainbow #rainyday #mountroskill #auckland #aucklandlife #liveoverseas #enjoylife #anotherweek #livenewzealand #newzealand #nz ...

27 3

Me: are you following a program?
Newbie lifter: yeah, I do a 5-3-1 wave loading protocol.
Me: 🤔

Let's talk about tools. No, not this person-- I don't actually think they're a tool.
But I DO think they're choosing the wrong tool for the job. 🛠

There are hundreds of protocols and programming techniques out there. And many of them aren't stupid. Wave loading isn't stupid. It's probably great for specific situations.

But you know what is stupid?

Using advanced techniques when you haven't mastered the basics.

Here's the thing.

The stuff people really fuck up as it pertains to programming is simple:
💪increasing the challenge week to week (progressive overload) via sets, reps, weight, ROM, or improvements in technique & mind-muscle connection
💪lifting close enough to mechanical failure
💪doing enough sets, per muscle group, per week to achieve a result; somewhere between what is minimally required and what you can maximally recover from

If you think you're not getting results doing what you're doing, have a crack at, I dunno, something different..?

If you're not sure where to start, talk to someone who knows what they're up to.

Like sliding into my DM's. I heard it's a good time in there. 📥
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Can you name a better combo? We will wait. 😉
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#koreanfriedchicken #koreanfood #pochachicken #mountroskill #aucklandeats #aucklandfoodie #aucklandnz #aucklandlife #aucklandfood #nzfoodie #맛집 #오클랜드 #오클랜드맛집 #뉴질랜드
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118 3

“Brace yourself winter is coming” - Imminent Ned 🥶☺️
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📸 tiny_loki_ 👕 britomartswoosh 📍 #MountRoskill
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#winter #nike #Britomart #gym #love #live #lift #sports #training #athlete #lifestyle #workout #auckland #gymgear #newzealand #easter #GOT #newseason #techfleece
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105 1

Beef shami kababs( frozen )slow cooked beef & lentils full of #savouryyumminess. Great for lunch boxes or as a filling snack. #glutenfree

ready to pick up

$25/dozen
#mountroskill
#auckland #aucklandeats #aucklandcatering #supportsmallbusiness
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