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Westmere, Auckland Central

About Westmere:

Westmere is a residential suburb of Auckland, New Zealand, governed by the Auckland Council.

The suburb was formerly a working-class community with some state houses; mainly private housing from the 1920s housing development. It is well-known for its bungalow architecture in the Californian style. With substantial regeneration, it is now a highly sought-after residential venue.

Westmere is roughly divided by Garnet Road and is bordered to the north by Coxs Bay and to the south and west by the green belt that runs from Western Springs, the Auckland Zoo, and Western Springs College.

Westmere North's statistical area is significantly smaller than the suburb, which stretches into Westmere South-Western Springs' statistical area. According to the 2018 New Zealand census, it had a population of 2,343 people and 756 households.

Local Schools

Westmere School is a contributing primary school, and Pasadena Intermediate School in Point Chevalier is easily accessible by walking or cycling for students transitioning from primary to secondary school.

Western Springs College, Avondale College, Mount Albert Grammar School, Marist College, St Mary's College, St Peter's College, and St Paul's College are nearby secondary schools. Some students from Westmere High School travel to Northcote College on the North Shore.

See the latest from Westmere

Snap shot of my afternoon with work on this stunning Auckland day.. #lukecrockfordrealestate #connectingpeoplewithproperty #raywhiteponsonby #aucklandproperty #forsale #localagent #westmereauckland #greylynn # ...

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All set for the 2nd outdoor session of the week.
It's a beautiful day to be active ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๐Ÿ˜

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Unpacking Weight Science.
A course dedicated to the Weight Neutral approach.

The Weight Neutral approach;
Focused on improving the health of individuals by focusing less on BMI and measurements, and more on positive lifestyle behaviours.

Through movements and fun activities, the aim is to enhance people's wellbeing, because being fit and healthy is important and awesome at any shape or size.

The Weight Neutral approach is now available at JayFit Westmere๐Ÿ˜

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First Client outdoor workout today.
Strict Covid precautions taken as required.

Went really well, even had some rain to cool us down๐ŸŒฆ๏ธ๐ŸŒง๏ธ
Gotta love Auckland weather!๐Ÿค”๐Ÿ™„

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#iphone12photography #lockdownlife #westmereauckland #aucklandnz #citylife #architecturalphotography #architecturaldesign #modernarchitecture #moderndesignarchitecture #aucklandnz #lockdownwalksauckland ...

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60 Second Push Up Challenge. Attempt 4

last time was 57 push ups.

I think I cracked 63 on this attempt.
Anything is possible if you set your mind to it.

Have a go, it's a great way to start your health and fitness journey.

life is always better if you are fitter and stronger ๐Ÿ’ช๐Ÿผ๐Ÿ˜

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Second viewing for the day at this lovely Westmere home, 165 Garnet road, Westmere. Same but different. #westmereauckland uckland#lukecrockfordrealestate #connectingpeoplewithproperty #westmereauckland #westmere #raywhiteponsonby #aucklandcity #auction #viewings ...

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New Bodyweight workout in Linktree
Online session 5
Have a go..
It's easy!๐Ÿ˜

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New Services at JayFit Westmere.

Feel like doing an online session?

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2nd online session.
Have a go.

In my intro, I say 10 movements. I mean 10 rounds.
There are a lot of push ups in this.
If you want or need to, you can make them knee push ups.
And take your time. Apparently I do my push ups too fast๐Ÿ˜‚

Link is in the bio

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Home workout alternative. ...

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New listing live now, could be your new home. #lukecrockfordrealestate #connectingpeoplewithproperty #westmereauckland #raywhiteponsonby #aucklandproperty #westmerebutchery #forsale #localagent #onthemarket #greylynn #ponsonbynews #vervemagazine ...

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Drone shots being taken at a beautiful four bedroom house in Westmere, coming to the market next week. #lukecrockfordrealestate #connectingpeoplewithproperty #westmereauckland #westmerebutchery #raywhiteponsonbyandgreylynn #aucklancity #aucklandproperty #localagent #auction ...

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Supporting the boys and girls at the local club. ...

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This home has seriously stunning bathrooms, take a look at the link in our bio. โœจโ 
๐Ÿ“Œ Westmere, Auckland

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A car with a high-performance sports engine, let's say a V10 (10 cylinders) will burn an enormous amount of petrol.

The petrol in the fuel tank is the energy source for the engine.

The V10 sports engine will consume the petrol in the fuel tank faster than a car with a 4 cylinder engine, under any condition. Idling at the traffic lights or driving on the motorway.

Imagine your body as a high-performance machine.
Your fat is the petrol and your muscles are the engine.

Well you don't have to imagine it, because it's real.

When you use your muscles in vigorous activity, fat molecules are broken down into your bloodstream and pumped into your muscles as energy.

Any waste fat is then exhausted out through heavy breathing and your urine, just as a car exhausts it's waste energy out the tailpipe.

As you get fitter and stronger, you are making your internal engine bigger. More lean muscle requires more energy to exist.
What you are doing is increasing your Base Metabolic Rate, which is the rate at which you burn fat at rest.

Imagine burning more fat when you are sitting down because you are fitter and stronger!

Isn't it amazing, that we have the capability to do this.
By being consistent with strength and cardio training, we can all upgrade our internal engine.

The question to you is, do you want to be a high-performance fat burning machine?

For any advice on how to do this, JayFit Westmere is here to help.

Keeping Westmere Fit ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ˜

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